One of the most amazing things about the Venus Factor weight loss program is that it allows so much flexibility depending on each individual user and her needs.

In particular, it never forces you to go through painful workouts or strength-building exercises, something that discourages many women from taking the leap to reach their weight loss goals.

Okay so the diet portion isn’t optional, but you didn’t think it was going to be that easy did you?

The thing about this is, given the option, most women will choose not to do the exercise component, even though it is included as part of the entire package, since they reach their target weight loss goals at the end of the diet period.

So here’s an honest Venus Factor Review: do the workout, even if you have to start slow!

Remember, during the diet phase you don’t need to workout, and in fact this is often discouraged due to the reduced caloric intake and the changes that will be happening within the body as it regulates levels and productivity of leptin.

But don’t be tempted to fall into complacency once the diet is done, because your body needs exercise for optimal health, no matter what your weight loss goals are.

If you’re not the kind of person who has a consistent exercise routine that you know you’ll dedicate to after completing the diet, you have to try Barban’s exercises. These have been especially designed for women’s bodies, and will guarantee that you keep the weight off and enjoy the benefits of your hard work. The program makes it incredibly easy with an in-depth manual, and videos demonstrating techniques and the right way to handle exercises you may unsure of.

So while you don’t have to do it, this should be one of those times where you want to exercise!